Lymph Flow
Understanding your Lymphatic System
Your immune system is a vital part of your health and well-being. The lymphatic system is a part of the immune system, and consists of ducts and tubes that cover your entire body. Flowing through these tubes is a liquid called lymph. Unlike your blood which is pumped through your body by the heart, your lymph fluid is circulated by exercise or movement.
This lymphatic liquid brings nutrients to your cells, and carries toxins and waste products away from the cells for excretion. Without this constant flow our cells are overwhelmed with toxicity and will eventually perish or enter a state of disease. The lymph tubes carry the lymph fluid, along with these toxins and other matter, to the lymph nodes. It is in the lymph nodes that this matter is neutralized and given to the blood stream for release from the body.
There are several elements that comprise the lymph liquid. This includes the electrolytes such as potassium, calcium, sodium, phosphorus, and chloride. A proper diet rich with fresh fruits and vegetables helps provide the lymphatic system with the nutrients it needs for this vitally important transportation task.
It is important to maintain lymph node health. If the lymph nodes become overwhelmed by toxins and waste they can become inflamed, and this inhibits their ability to keep the body clear of toxic matter. Drinking adequate water and eating foods rich in electrolytes will help maintain this flow. Exercise will also aid in the flow of the lymphatic system, further helping in maintaining this extensive immune support system. If the lymph system becomes weak or overwhelmed it cannot perform properly, forcing the role of detoxification to other areas, such as the liver.
Good lymphatic health can be improved simply and easily through adequate nutrition and hydration, and a good exercise and movement program. By supporting our lymphatic system our immune system can protect us from illness and disease. Good lymph health also shows on the outside, and will promote healthier skin that is free from blemishes, eczema and acne.
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Lymph System Health News
Can exercise reduce your risk of catching a cold? - Toledo Free Press
Can exercise reduce your risk of catching a cold? Toledo Free Press, USA - However, if there are symptoms or signs of the flu (ie, fever, extreme tiredness, muscle aches, swollen lymph glands), then at least two weeks should ... |
Tests on teener suspected of having filariasis yield negative results - News Today Online
Tests on teener suspected of having filariasis yield negative results News Today Online, Philippines - The adult worms only live in the human lymph system. The lymph system maintains the body's fluid balance and fights infections. The disease spreads from ... |
Grace Lutheran raises money for cancer patient - Waseca County News
 Waseca County News | Grace Lutheran raises money for cancer patient Waseca County News, MN - During her surgery, Kunkel’s doctors will also be removing some of her lymph nodes, as they did find cancer in some of them. Fortunately, they’re confident ... |
Doctor Who - Colorado Springs Independent
 Colorado Springs Independent | Doctor Who Colorado Springs Independent, CO - Their education and training requirements are the same as those of MDs, but osteopathy emphasizes the role of the musculoskeletal system in overall health. ... |
Man emerges as uninsured advocate after sick wife was denied coverage - Nashua Telegraph
Man emerges as uninsured advocate after sick wife was denied coverage Nashua Telegraph, NH - But his frustration with the health-care system had already triggered a feeling that he needed to take action. “They have these rules that prevent giving ... |
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