Lymph Flow

Trampoline Exercises News

Terrain park mind games

Error on line 12 position 2: Connection failure Copyright 2012 Summit Daily News. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. Summit Daily News Terrain park mind games January, 15 2012 12:00 pm MST

Boot Camp 2012: Your questions answered

Tips on when to do your cardio - and ideas for workouts you can do at home

Helping riders find their center

BY JESSICA SMITH Staff Writer I t’s a riding lesson, but there is nary a horse in sight. Instead, implements of instruction include stability balls, mini trampolines, reins and saddles. This is Centered Riding unmounted groundwork. read more

World-class training

MILL HALL Sunday was an extra special day for a group of young ladies, as a world-renowned flexibility coach put on a clinic to get them ready for upcoming competitions.

Gyms are icky

As January comes to a close, I've got one more fitness-themed blog for you. Hopefully, your resolution is still holding steady. If you've been stealthy, you have most likely established a new habit - so, congrats! Whatever you resolved for 2012 - keep it up and make it happen.